Online Coaching
Get started with online coaching at Pro Athlete Lifestyle today!
Superhuman Monthly Coaching
$997.00 / month (30-day notice to cancel)
Unleash the most powerful, disciplined, and evolved version of yourself — physically, mentally, and energetically. This is not basic online coaching. This is high-performance identity transformation for men who refuse to live an average life.
What's Included:
- 💥 Custom Training System – Tailored workouts built for your lifestyle, your gym, your goals, and your recovery capacity — updated weekly as your body evolves. Includes detailed exercise video demos and progressive periodization.
- 🔥 Advanced Nutrition Protocols – Precision macros, clean eating frameworks, digestion optimization, meal timing, and performance-enhancing strategies. Adjusted in real time based on check-ins and results.
- ⚡ Supplement & Enhancement Strategy – Full stack guidance for muscle growth, fat loss, energy, sleep, hormones, and recovery — optimized specifically for your body.
- 🧠 Mindset, Identity & Inner Work – Daily and weekly structure to rewire your thinking, eliminate old patterns, build self-trust, and shift into a higher identity. Includes journaling frameworks, breathwork, visualization, gratitude, and personal power rituals.
- ❄️ Biohacking & High-Performance Routine Design – Cold exposure, sauna, red light protocols, nervous system regulation, vacuums/core work, energy optimization, and morning mastery routines.
- 📈 High-Level Accountability & Direct Access – You get direct communication with me for adjustments, support, and next-step guidance — no generic plans, no templates, no guesswork.
Who This Is For:
Entrepreneurs, leaders, fathers, and driven men who want to become Superhuman —stronger, sharper, more disciplined, more grounded, and operating at a higher frequency in every area of life.
Expected Outcomes:
- Elevated physique: shredded or muscular depending on chosen path
- More energy, focus, and confidence than you've ever had
- Deep internal transformation and identity upgrade
- Better leadership at work and at home
- A lifestyle and routine that creates permanent change
🔷 The Alpha Blueprint
16-Week Elite Transformation Experience for High-Performing Men
This is not a generic fitness program.
The Alpha Blueprint is a precision-built transformation system engineered for entrepreneurs, leaders, and driven men who refuse to be average.
This is the blueprint for men committed to reshaping their body, mind, identity, and energy—all at the same time.
🔥 What's Included
- 🚀 Custom Training Protocol – A high-performance training program built specifically for your goals, your physique, your schedule, and your environment. Updated strategically as your body evolves.
- 🍽️ Advanced Nutrition & Optimization – Precision macro plans, elite-level clean eating protocols, and (if desired) performance-enhancing strategies tailored for maximum muscle gain or elite conditioning.
- 💊 Supplement & Enhancement Strategy – A complete supplement roadmap for energy, recovery, hormone optimization, cognitive performance, and physique enhancement.
- 📈 High-Level Accountability – Direct access to me for check-ins, adjustments, and real-time strategy. No templates. No automated coaching. You get me, guiding you through every phase.
- 🧊 Biohacking & Lifestyle Engineering – Cold exposure, sauna work, red light, vacuums, nervous system optimization, morning & evening rituals—everything required to operate at your highest frequency.
- 🧠 Identity & Mindset Rewiring – Deep internal work to craft the identity of a man who gets results:
- – Morning rituals
- – Weekly missions
- – Journaling and reflection frameworks
- – NLP-inspired conditioning
- – Goal alignment and emotional mastery
This isn't about who you were.
It's about becoming who you're meant to be.
⚡ Who This Is For
Men who are:
- Entrepreneurs or leaders
- Driven but stuck in old patterns
- Ready to build a physique that matches their potential
- Seeking elite-level structure, strategy, and accountability
- Done with average and ready to rise into their highest self
💥 Expected Results
- Dense muscle growth or elite-level conditioning (your choice)
- Peak energy, sharp mental clarity, and high-performance discipline
- Deep confidence and presence at work and at home
- Identity transformation—internal and external
- The blueprint to sustain this lifestyle permanently
Investment Options
- Paid in Full: $2,497
- Monthly Plan: 4 payments of $749
Why choose Shawn?
My philosophy
It is my philosophy at Pro Athlete Lifestyle that we were all created to do extraordinary things. This world is in abundance of everything, and by using the power of our minds, we can live truly healthy and prosperous lives.
Health is not just how you look and feel—it is encompassed by mental, physical, spiritual, and financial wellbeing. Each of these components of health is no good without the others and they all complement each other. One or more without all of them is still not a healthy life. Through my online coaching, not only will you improve your fitness, but all of these indispensable aspects of life.
Don't miss out on the personal growth that you deserve. Sign up now!
