Online Coaching
Get started with online coaching at Pro Athlete Lifestyle today!
Online Coaching
$297.00 / month
My online coaching program provides everything you need to drastically increase your wellbeing and reach your fitness goals. Includes:
- Premium Fitness Program (additional one-time $99 program creation fee)
- Workout schedule designed specifically for you, your body type, your fitness goals, and all tracked through an app with detailed instructional videos on how to perform the exercises. Can be tailored for the machines available at your current facility or at-home workouts.
- Cardio schedule that changes with you as your body changes.
- Supplement schedule to get your body and brain working at optimum levels.
- Daily tools & practices to get your mind focused and help you create your dream life.
The Alpha Blueprint
🔥 16-Week Total Transformation Program
This is not a cookie-cutter fitness plan.
The Alpha Blueprint is a 16-week fully customized transformation experience built for high-performing men ready to dominate physically, mentally, and spiritually.
💪 What You Get:
- Custom Training Plan – Tailored to your body, lifestyle, and goals. Updated as you progress.
- Advanced Nutrition Protocols – Precision macros, clean eating, and optional performance-enhancing strategies for serious results.
- Supplement Strategy – Full stack guidance from health optimization to muscle growth and recovery.
- Accountability Coaching – Direct access to me for check-ins, adjustments, and mindset alignment.
- Biohacking Integration – Cold exposure, red light, journaling, vacuums, morning routine mastery, and nervous system regulation.
- Identity Work – Morning rituals, journaling, NLP-based mental rewiring, and weekly mission setting so you become who you were meant to be.
🚀 Who It's For:
Entrepreneurs, leaders, and driven men who are sick of average and ready to become elite in body, mind, energy, and presence.
⚡ Results to Expect:
- Shredded physique or dense muscle growth (you choose the focus)
- Bulletproof energy and discipline
- Renewed confidence and leadership at home and in business
- A clear, powerful identity shift
Purchase The Alpha Blueprint for a one-time charge of $2,497.00.
Why choose Shawn?
My philosophy
It is my philosophy at Pro Athlete Lifestyle that we were all created to do extraordinary things. This world is in abundance of everything, and by using the power of our minds, we can live truly healthy and prosperous lives.
Health is not just how you look and feel—it is encompassed by mental, physical, spiritual, and financial wellbeing. Each of these components of health is no good without the others and they all complement each other. One or more without all of them is still not a healthy life. Through my online coaching, not only will you improve your fitness, but all of these indispensable aspects of life.
Don't miss out on the personal growth that you deserve. Sign up now!
